by Lauren Alston | Feb 27, 2020 | Uncategorized, Vitamins and Minerals
Selenium Overview Selenium is an important and essential micronutrient – that plays a role in a number of functions in the body. Roles Selenium is involved in: Reproduction Brain function and thyroid hormone production DNA production Immunity Protection against...
by Lauren Alston | Feb 20, 2020 | Plant-Based Diets
Plant-based milks are becoming more popular – due to the rise of vegan & plant-based diets, environmental concerns, allergies and lactose intolerance. There are a variety & assortment of plant-based milks – almond, soy, cashew, oat, coconut etc....
by Lauren Alston | Feb 19, 2020 | Vitamins and Minerals
Overview Vitamin E requires fat to be absorbed, and once absorbed acts an antioxidant in the body. Food Sources Vitamin E can be found in a number of foods including: Nuts Green leafy vegetables Avocado Seeds Tomatoes Apples Carrots Whole grains Vegetable Oils –...
by Lauren Alston | Feb 17, 2020 | Vitamins and Minerals
Vitamin C Vitamin C – also known as ascorbic acid, can be found in: broccoli, cauliflower, kale, kiwi, bell peppers, sweet potato, strawberries, tomatoes, oranges & orange juice. It is important that w get enough in our diet because it is required for :...
by Lauren Alston | Feb 13, 2020 | Uncategorized
Many of us do not eat enough fibre. The recommended intakes for adults is 30 grams per day, and between 15 – 25 grams per day for children. On average, we are getting less than 20 grams per day. Why is it important? Dietary fibre has been consumed for many...
