Contact Me
Let have a chat and see how I can help you
Call Me
07483 878 065
Getting Started is Easy. Schedule a Free Consultation Today!
A free 15 minute consultation will be provided. This will begin with a conversation and potentially a meeting (if based in the Lancashire area, or via email/skype/telephone otherwise) to get an idea of your individual or group requirements, lifestyle, and goals, whether it be: to increase awareness and knowledge surrounding nutrition and health, lose or gain weight, improve health & wellbeing, performance, training and recovery.
From the information you give me, I will then be able to suggest the best options and services that I can provide which are available to you.
Looking for a sustainable way to lose weight and improve health? Want to still enjoy the foods you love? Contact me to find out more about the support and nutrition guidance I can provide.
Frequently Asked Questions
Learn How it Works!
Why is nutrition so important?
A good nutrition is critical to support good health and wellbeing. Nutrition plays a critical role through all of your life - influencing a child's growth and development, your ability to concentrate, your sporting performance, and can influence your risk of infection and disease.
Your nutrition decisions can help you to maintain a healthy weight, reduce your risk of chronic diseases (e.g. type 2 diabetes, heart disease and cancer), and promote and support overall health and body systems to be able to correctly function.
How can LA Nutrition help you?
Each time you sit to eat a meal, you make a decision which either can support your body and its performance or can undermine health and provoke nutritional related illnesses and disease.
I’m here to help you with that decision by providing you with the sources of information, knowledge and here to support and enable you to manage your own dietary habits and behaviours - which you can maintain for the rest of your life.
LA Nutrition can provide:
- Individual & Personalised Nutrition Plans - which aim to support you to be able to reach your goals, support health or assist with performance even with a busy and hectic lifestyle!
- Workplace workshops
- Nutritional Analysis - is your current diet helping you with your sporting performance and recovery? Is your current diet helping you reach your weight loss goals?
- Nutrition Resources and Education
- Recipes and Meal Planning
- Weekly or Monthly Meetings & Day to Day Support - to give you feedback, to help make any adjustments and help keep you informed.
Who are these services intended for?
The services provided are ideal for any individual, family or organisations.
Whether you are interested in trying to - improve general health and wellbeing, lose weight, gain lean muscle mass, improve your sporting performance and recovery, improve your diet, or looking to improve you and your colleagues awareness and knowledge of nutrition.
WHAT ARE THE BENEFITS OF WORKING WITH ME?
It is important that nutritional support and guidance is unique, every individual has different needs, goals and targets in life. I will provide personalised information and support which help to support your health and goals, and daily living - which are all evidence based and follow best practice guidelines.
The support is designed to work on both your worst days, as well as your good days - and fit in with your day to day lives.
Work with me - let me provide you with support and evidence-based knowledge, gained from continuous research and a first class degree.
What happens next?
Book your first consultation - please email or telephone me and we will find a suitable time that enables us to talk.
How much does it all cost ?
Prices depend on the level of service required - but start from just £10.
Meet Your Coach
Hi, my name is Lauren and I was first diagnosed with type 1 diabetes at the age of 2 years old. I have had to understand how to properly control and manage my condition, to prevent poor health and complications (e.g. damages to the nerves, eyes, feet etc.). Help with this was provided mostly by family, and some healthcare professionals as I grew up, and good nutritional habits and lifestyle has supported my current good health status and helped me to be able to properly manage and control my health condition.
Lets have a chat!
Consultation can be conducted either in person (in the North West area) or via telephone, skype or email
Call Me
07483 878 065