LA Nutrition
Take the guesswork out of your nutrition today!
Is it right for me?
If you are looking to: improve or change your diet, to help maintain, lose or gain weight, or you’re looking to improve your nutrition to help with athletic performance and recovery this service is best for you.
Nutritional knowledge can help you improve your diet, health and wellbeing along with the added support – from myself, Lauren who has a first class Human Nutrition and Exercise Science degree.
My Approach
I provide friendly and professional, individual and group nutritional support services which aim to help you feel your best and help to reach goals, by sharing evidence-based, honest advice.
One to one consultations, group workshops, or online support can help you become educated and gain a good understanding around food, allowing you to easily make changes to reach your weight, health or wellness goals.
How can I help you?
Join me for a free 15 minute consultation – where we will begin our journey with a call or skype session. Getting an idea of your feelings, your daily lifestyle, goals and any dietary requirements that you have will allow me to assess how I can best help you.
Nutrition Coaching
Performance Nutrition
Workshops
Individual and Workforce Wellness
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And I’m Here to Help!
Do you have a hectic schedule, work long hours, and have children to look after?
Have you tried every diet under the sun? Do you keep falling off and on the diet wagon?
I can help you, to help yourself, feel your best, and live your best life.
Whether you’re looking to: lose or gain weight and muscle mass, maintain a healthy weight, improve your diet to help with athletic performance or recovery. I am here to help, by providing you with honest, simple, and evidence-based support, knowledge, skills and advice that help you to feel your best, and live your best life.
Education and support can be provided to help your workforce and employees too.
Frequently Asked Questions
Learn How it Works!
Why is nutrition so important?
A good nutrition is critical to support good health and wellbeing. Nutrition plays a critical role through all of your life - influencing a child's growth and development, your ability to concentrate, your sporting performance, and can influence your risk of infection and disease.
Your nutrition decisions can help you to maintain a healthy weight, reduce your risk of chronic diseases (e.g. type 2 diabetes, heart disease and cancer), and promote and support overall health and body systems to be able to correctly function.
How can LA Nutrition help you?
Each time you sit to eat a meal, you make a decision which either can support your body and its performance or can undermine health and provoke nutritional related illnesses and disease.
I’m here to help you with that decision by providing you with the sources of information, knowledge and here to support and enable you to manage your own dietary habits and behaviours - which you can maintain for the rest of your life.
LA Nutrition can provide:
- Individual & Personalised Nutrition Plans - which aim to support you to be able to reach your goals, support health or assist with performance even with a busy and hectic lifestyle!
- Workplace workshops
- Nutritional Analysis - is your current diet helping you with your sporting performance and recovery? Is your current diet helping you reach your weight loss goals?
- Nutrition Resources and Education
- Recipes and Meal Planning
- Weekly or Monthly Meetings & Day to Day Support - to give you feedback, to help make any adjustments and help keep you informed.
Who are these services intended for?
The services provided are ideal for any individual, family or organisations.
Whether you are interested in trying to - improve general health and wellbeing, lose weight, gain lean muscle mass, improve your sporting performance and recovery, improve your diet, or looking to improve you and your colleagues awareness and knowledge of nutrition.
WHAT ARE THE BENEFITS OF WORKING WITH ME?
It is important that nutritional support and guidance is unique, every individual has different needs, goals and targets in life. I will provide personalised information and support which help to support your health and goals, and daily living - which are all evidence based and follow best practice guidelines.
The support is designed to work on both your worst days, as well as your good days - and fit in with your day to day lives.
Work with me - let me provide you with support and evidence-based knowledge, gained from continuous research and a first class degree.
What happens next?
Book your first consultation - please email or telephone me and we will find a suitable time that enables us to talk.
How much does it all cost ?
Prices depend on the level of service required - but start from just £10.
Lets have a chat!
Consultation can be conducted either in person (in the North West area) or via telephone, skype or email
Call Me
07483 878 065