by Lauren Alston | Jun 21, 2020 | Food Trends, Uncategorized
What we eat is the most important – but when we eat may make a difference in our lives too. A good amount of research suggests that meal timing is important when trying to regulate metabolism (when our bodies make the energy and other molecules that it needs...
by Lauren Alston | Apr 29, 2020 | Food Trends, Uncategorized
What are artificial sweeteners? Artificial sweeteners act as a sugar substitute – providing a sweet-like taste to food products but containing significantly less energy (calories) than sugar. Where can I find them? Artificial sweeteners can be added to drinks,...
by Lauren Alston | Dec 8, 2019 | Food Trends, Nutrients
Food provides us with a range of nutrients (micro and macros) which provide energy required to carry out day to day functions & is needed for many different roles in the body. Macronutrients – are carbohydrate, fats and protein and our body requires these in...
by Lauren Alston | Aug 16, 2019 | Food Trends
The UK Government’s Eatwell Guide outlines a diet which meets the nutrient needs, and aims to improve the nutritional quality of individual diets. It is likely to lead to substantial health benefits. The Eatwell Guide is based on different food groups.⦁...
