by Lauren Alston | May 4, 2020 | Supplements
What is caffeine? Caffeine is described a drug, a natural stimulant that ”stimulates” the central nervous system. It is found in products such as – tea, coffee, soft drinks, energy drinks, cocoa products and can be bought in the form of tablets and...
by Lauren Alston | May 1, 2020 | Supplements
Branched-Chain Amino Acids (BCAA) are a group of 3 essential Amino Acids – leucine, isoleucine, and valine. What are amino acids? Amino acids are building blocks that combine to form proteins. Our bodies use these proteins for many functions – Build and...
