by Lauren Alston | Mar 10, 2020 | Macronutrients, Uncategorized
For reference, it is recommended that we obtain at least 50% of our total dietary energy from carbohydrates – this includes all starch, dietary fibre and sugars. On a 2000 kilocalorie diet we should be having around 1000 kilocalories (250g) of carbohydrates; no...
