by Lauren Alston | Jan 2, 2020 | Disease, Nutrients, Vitamins and Minerals
Do you know all your B-Vitamins? There are 8 in total. Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate (B9) and Cobalamin (B12). All are involved in converting the food that we eat (carbohydrate, protein &...
